Army Body Fat Calculator
Military Body Fat Standards
| Age Group | Male Maximum | Female Maximum |
|---|---|---|
| 17-20 years | 20% | 30% |
| 21-27 years | 22% | 32% |
| 28-39 years | 24% | 34% |
| 40+ years | 26% | 36% |
Measurement Guidelines
- All measurements should be taken three times and averaged
- Measurements should be taken in the morning before eating
- Stand straight with arms at sides for all measurements
- Use a high-quality measuring tape that doesn't stretch