Calculate Body Fat
Understanding Body Fat Percentage
Body fat percentage is a key indicator of your overall fitness and health...
Body Fat Categories for Men
| Category | Percentage |
|---|---|
| Essential Fat | 2-5% |
| Athletes | 6-13% |
| Fitness | 14-17% |
| Average | 18-24% |
| Obese | 25%+ |
Body Fat Categories for Women
| Category | Percentage |
|---|---|
| Essential Fat | 10-13% |
| Athletes | 14-20% |
| Fitness | 21-24% |
| Average | 25-31% |
| Obese | 32%+ |