Calculate Fat Needs

Understanding Dietary Fat

Dietary fat is essential for hormone production, nutrient absorption, and overall health...

Types of Dietary Fat

Fat TypeSourcesHealth Effects
SaturatedAnimal products, coconut oilModeration recommended
MonounsaturatedOlive oil, avocados, nutsHeart-healthy
PolyunsaturatedFish, flaxseeds, walnutsEssential for health