Calculate Ideal Weight
Understanding Ideal Weight
Ideal weight calculations are based on various scientific formulas that consider factors such as height, gender, and body frame size...
Different Body Frame Sizes
| Frame Size | Characteristics |
|---|---|
| Small Frame | Wrist circumference: Less than 6.5" (men) / Less than 5.5" (women) |
| Medium Frame | Wrist circumference: 6.5" to 7.5" (men) / 5.5" to 6.5" (women) |
| Large Frame | Wrist circumference: Over 7.5" (men) / Over 6.5" (women) |
Factors Affecting Ideal Weight
- Height
- Gender
- Body Frame Size
- Age
- Muscle Mass
- Body Composition