Calculate Protein Needs
Understanding Protein Needs
Protein is essential for building and maintaining muscle mass, supporting immune function, and many other vital processes...
Protein Requirements by Goal
| Goal | Protein Requirement | Notes |
|---|---|---|
| Maintenance | 0.8-1.0g/kg | For general health and wellness |
| Fat Loss | 1.2-1.6g/kg | Higher protein helps preserve muscle |
| Muscle Gain | 1.6-2.2g/kg | Supports muscle protein synthesis |